The Counseling Hub

View Original

Suicide Prevention Awareness Month and the Power of Connection

Tara Vossenkemper

Introduction

September is recognized as Suicide Prevention Awareness Month, a critical time to shed light on this sensitive topic and emphasize the importance of personal connections and utilizing available resources for support.

In an increasingly interconnected world, the feeling of isolation remains a pervasive issue. During Suicide Prevention Awareness Month, it's vital to recognize that forging and maintaining personal connections within a community can have a profound impact on an individual's mental health. Humans are inherently social creatures who crave meaningful interactions. We all want relationships that provide comfort, understanding, and a sense of belonging. These connections act as anchors that keep us grounded, offering solace during moments of vulnerability.

Community Connections

Whether it's the unconditional love of a furry friend, the unwavering support of family, or the camaraderie found in engaging with the broader external community, building these connections is essential for fostering a sense of belonging and support. These genuine connections have the potential to alleviate feelings of isolation and hopelessness. By engaging in conversations that go beyond surface-level interactions, we create an environment where people feel comfortable sharing their struggles without fear of judgment.

Communities are more than just groups of people sharing physical spaces. They are networks of support, brimming with resources that can make a significant difference in suicide prevention efforts. During this awareness month, let's highlight the importance of utilizing community resources for those in need.

  1. Helplines and Crisis Centers: Organizations such as suicide prevention hotlines and crisis intervention centers provide immediate assistance to individuals grappling with thoughts of suicide. Trained professionals offer a listening ear, coping strategies, and guidance to help individuals navigate their emotions. These helplines can be a lifeline for those who feel overwhelmed and need immediate support.

    National Crisis Hotline - 988 (Call or Text)

    *There will be more crisis lines listed at the end of this post.

  2. Support Groups: Community-based support groups create safe spaces for individuals facing similar challenges to come together, share experiences, and learn from one another. The power of understanding and empathy within these groups can be truly transformative, fostering a sense of belonging that counters feelings of isolation.

    National Alliance on Mental Health - Missouri (NAMI) offers both in person and virtual peer-led connection recovery, family, and specialty support groups for those living with mental health conditions.

    Columbia

    CenterPointe Hospital of Columbia

    1201 International Dr. Columbia, MO 65202

    Jefferson City

    Landmark Recovery Center

    204 Metro Drive, Jefferson City, MO 65109

  3. Local Mental Health Services: Access to professional mental health services is essential. Therapists, counselors, and psychologists offer specialized guidance to address underlying mental health issues, providing strategies for managing stress, anxiety, and depression.

Benefits of Counseling and Access to Mental Health Services

One incredibly powerful tool in suicide prevention is counseling. Mental health professionals are equipped with the knowledge and expertise to help individuals navigate the complexities of their emotions and thoughts. Here are some key benefits of counseling and having access to mental health services:

  1. Safe Space for Expression: Counseling provides a judgment-free zone where individuals can openly express their feelings, fears, and anxieties. This safe space encourages self-reflection and personal growth.

  2. Coping Strategies: Mental health professionals offer practical coping strategies tailored to individual needs. These strategies empower individuals to navigate challenges and stressors effectively.

  3. Emotional Support: Having a trained professional to confide in offers invaluable emotional support. This support can help individuals process their emotions, reduce feelings of isolation, and build resilience.

  4. Identifying Underlying Issues: Counselors can help identify underlying mental health conditions that may contribute to suicidal thoughts. Early identification and intervention can prevent these thoughts from escalating.

  5. Holistic Well-being: Mental health services focus on holistic well-being. Counselors often address various aspects of life, including relationships, work stress, and self-esteem, contributing to a more balanced and fulfilling life.

Crisis Hotlines and Resources

  • National Crisis Hotline - 988 (Call or Text)

  • Deaf Crisis Line - 321-800-3323 (Videophone For ASL users)

  • Missouri Deaf LEAD Crisis Line - 1-888-761-4357 (Voice) OR Text HAND to 839-863

  • Substance Abuse and Mental Health Services Administration (SAMSHA’s) National Hotline - 1-8800-662-4357

  • Trevor Project (LGBTQ) Hotline - 1-866-488-7386Convenience and Accessibility