What Does It Mean to Be an LGBTQIA+ Ally?
The month of June is known as Pride month. This is the month when rainbow flags are hung proudly outside of homes and local businesses. Companies change their standard brand guideline colors to a rainbow logo.
How Does Online Couples Therapy Work?
Therapy sessions used to mean a trip to a physical office. Thanks to the digital age, online therapy has emerged as a convenient and accessible alternative to traditional in-person sessions.
How Often Do Couples Fight in a Healthy Relationship?
Arguments or conflicts are often seen as signs that a relationship isn't doing too well. But all couples argue from time to time, even couples who are in the healthiest of relationships.
What Is a Trauma Bond?
Why do so many victims of abuse end up staying with their abusers? For people not in the relationship, it's hard to understand. But outsiders don't see the full picture—many factors can keep a victim in an abusive relationship.
Women’s Hormones and Anxiety
Women are more likely to experience anxiety compared to men. But why exactly does this happen? Biological, psychological, and societal factors can play a role in the development of anxiety in women.
Communication Tips for Couples
You've probably heard this before: communication is the key to any relationship. But how do you use this key effectively? Communication isn't just about talking; it's about conveying ideas and feelings.
How to Help Teens with Depression
The teen years aren't easy ones. Teenagers go through many internal and external changes, and these can be difficult to balance. At school, they may need to adapt to more difficult assignments and more homework.
Five Simple Tools to Regulate Your Emotions
The way we experience emotions has a major impact on our lives. When we struggle to regulate our emotions, it can lead to impulsive behavior, mood swings, and difficulty calming down after an emotionally intense event.