How CBT Helps You Rewire Negative Thought Patterns
We have all dealt with negative thoughts that run on repeat at one point or another throughout our lifetime: “I'm not good enough,” “Everything will go wrong,” or “Why do I even bother?”
Anxiety When Dating Someone New
Dating can be both exciting and nerve-wracking, especially in the early stages of getting to know someone. For many people, the excitement that comes along with a new connection is often paired with a wave of anxiety.
Understanding and Nurturing Healthy Friendships
Friends are more than just people you hang out with. These are the connections that can shape your happiness, sense of belonging, and even your overall mental health and wellness.
How Teen Brains Are Different
The teenage years are a whirlwind for both parents and teenagers. These are the years when teens must navigate bodily changes, academic pressures, emotional shifts, impulsive decision-making, and social dynamics.
How Do Couples Know if the Gottman Method Is Working?
The Gottman Method is one of the most researched and widely used approaches for relationship counseling. It focuses on helping couples build stronger connections, manage conflict in healthy ways, and create shared meaning in their lives.
Being Gender Fluid in a Society that Doesn’t Understand
When you’re born, the doctors typically announce, “It’s a boy!” or “It’s a girl!” based on your physical characteristics. But gender identity is far more complex and nuanced than these initial declarations suggest.
Learning to Listen Instead of Immediately Trying to Solve Things
In a world that is constantly moving and fast-paced, we often celebrate taking action and problem-solving. For example, when someone comes to us with a problem, it’s our natural instinct to jump into problem-solving mode.
Strengthening Body Image in Adolescents
The teenage years come with a lot of change. There are emotional, physical, and psychological changes that teens have to manage.