How Columbia Residents Can Manage Panic Attacks Before Therapy
Panic attacks tend to show up uninvited. One moment you’re standing in line at the grocery store or scrolling your phone on the couch, and the next your chest tightens, your breathing gets shallow, and your thoughts sprint out of control.
5 Evidence-Based Techniques Our Therapists Use for Anxiety Treatment
Anxiety doesn’t always burst through the door. Most of the time, it slips in quietly. Maybe your sleep is off. Maybe your fuse is shorter than usual. Or maybe everything just feels a little too much, all at once.
Adolescent Substance Use
The teenage years are often a time that is filled with exploration, trying new things, and risk-taking. This can sometimes include experimenting with drugs, alcohol, or other substances.
Effective Family Communication
Communication is key throughout all types of relationships, even for families. Families who talk openly and listen to each other tend to handle challenges better, resolve conflicts faster, and feel closer with one another.
How CBT Helps You Rewire Negative Thought Patterns
We have all dealt with negative thoughts that run on repeat at one point or another throughout our lifetime: “I'm not good enough,” “Everything will go wrong,” or “Why do I even bother?”
The Difference Between Normal Stress and Anxiety: When to Seek Help in Columbia and Jefferson City
Stress isn’t new. Most of us know what it feels like when things pile up and we’re pulled in too many directions. Maybe your inbox is overflowing, your kid’s back at school with a wild fall schedule, and you're low-key wondering if it’s okay to eat cold pizza for breakfast again.
Anxiety When Dating Someone New
Dating can be both exciting and nerve-wracking, especially in the early stages of getting to know someone. For many people, the excitement that comes along with a new connection is often paired with a wave of anxiety.