Here are simple ways to find a counselor that’s right for you. It’s imperative that you find one who fits for you - we’ll walk you through how. The Counseling Hub offers counseling in Columbia, Mo, and specializes in couples counseling and individual counseling.
Confidence is a gift only you can give yourself. What we want for you to do is to engage in some self-assessments and realize that you have qualities and knowledge that others can appreciate. All of us (yes, all of us) can be secure in the situation that we are in. Nobody is stopping you from being confident in yourself. And we're going to help.
Making positive changes to better yourself are great. Allowing yourself to utilize confidence and patience to implementing those changes are great as well. However, we are only human. We slip up at times and forget to utilize the skills that we have worked so hard to obtain. Don’t allow this minor slip up to consume you.
Let the work begin! Well, that may sound a little over ambitious. Start with the small things to get going. It’s a difficult process and this is supposed to make you feel better, not overwhelmed. Try different things and see how that feels.
Change can be intimidating. Change is difficult. Luckily, we can prepare for this change. Nobody can be expected to change without a little preparation. There’s a high chance this change will be difficult if this stress and anxiety has been part of your life for a while. Take a deep breath and remember that this is for you.
Suppose you are a receptionist. You get up every morning and prepare to go to a job where you must greet visitors and answer phones in a friendly nature. This is obviously not true for all, but play along with me. Every night before work there is a brief period of time that should be spent relaxing and preparing for the morning.
People describe it as being stuck inside their own personal hell. And there's a lot of truth to that. It's an endless stream of thoughts about worst-case scenarios, what-ifs, past events where you may have said that one thing wrong, and 10 years in the future when xyz might happen. It's incessant.
When we talk about the present moment, we’re talking about right now. And now. And also now. It moves along with you. In other words, whatever the thing is that you’re doing/reading/smelling is the present moment.
Well, of course the easy answer is to “leave it and find something else.” It’s not that simple, though. Technically, it is that simple, but in actuality, there’s way more that goes into making changes than just impulsively deciding on doing something. Here are five questions to ask yourself when you’re faced with hating your job and feeling stuck about it.
This seems funny to talk about, but it’s actually a significant factor in lots of lives. Here's the long and short of it. You will interact with people who don’t like you. WILL. Not “maybe you can sway them,” but actually, “some people won’t like you.” Period. Sit with that. Is it hard to stomach?