While the end of year holidays are often seen as a time of gatherings with loved ones, that may not be the reality for everyone. For some, the holidays can bring feelings of pain and loss, making the season more difficult to navigate. Read this article by Clinical Therapist Alexa Robinson to find guidance on how to care for yourself during this difficult time.
Ohhh, the Holidays. Good food, everything feels merry and bright–almost down right magical at times, traditions abound, and spending time with family. Oh, family. One video I think of a lot around this time of year is a Saturday Night Live sketch from about eight years ago. It’s titled A Thanksgiving Miracle and shows the cast around the dining table during Thanksgiving.
In an increasingly interconnected world, the feeling of isolation remains a pervasive issue. During Suicide Prevention Awareness Month, it's vital to recognize that forging and maintaining personal connections within a community can have a profound impact on an individual's mental health. Humans are inherently social creatures who crave meaningful interactions. We all want relationships that provide comfort, understanding, and a sense of belonging. These connections act as anchors that keep us grounded, offering solace during moments of vulnerability.
Do I have anxiety? What is anxiety? What does anxiety feel like? What causes anxiety? How to calm anxiety? If you find yourself asking these questions, you are not alone. Anxiety is a common experience that affects millions of people worldwide. It can manifest in different ways, including panic attacks, obsessive-compulsive disorder, social anxiety, and generalized anxiety disorder. Understanding anxiety, its causes, and how to manage it can help you live a more fulfilling life.
