How Columbia Residents Can Manage Panic Attacks Before Therapy
Panic attacks tend to show up uninvited. One moment you’re standing in line at the grocery store or scrolling your phone on the couch, and the next your chest tightens, your breathing gets shallow, and your thoughts sprint out of control.
5 Evidence-Based Techniques Our Therapists Use for Anxiety Treatment
Anxiety doesn’t always burst through the door. Most of the time, it slips in quietly. Maybe your sleep is off. Maybe your fuse is shorter than usual. Or maybe everything just feels a little too much, all at once.
Adolescent Substance Use
The teenage years are often a time that is filled with exploration, trying new things, and risk-taking. This can sometimes include experimenting with drugs, alcohol, or other substances.