We have all dealt with negative thoughts that run on repeat at one point or another throughout our lifetime: “I'm not good enough,” “Everything will go wrong,” or “Why do I even bother?”

Dating can be both exciting and nerve-wracking, especially in the early stages of getting to know someone. For many people, the excitement that comes along with a new connection is often paired with a wave of anxiety.

Women are more likely to experience anxiety compared to men. But why exactly does this happen? Biological, psychological, and societal factors can play a role in the development of anxiety in women.

The way we experience emotions has a major impact on our lives. When we struggle to regulate our emotions, it can lead to impulsive behavior, mood swings, and difficulty calming down after an emotionally intense event.

Spend an hour scrolling social media, and you’ll likely end up with a pretty confused perception of social anxiety. Is it shyness? Does being an introvert have anything to do with it? Can people be socially anxious only part of the time? The questions are endless but important.