Women's Hormones and Anxiety
anxiety Tara Vossenkemper anxiety Tara Vossenkemper

Women's Hormones and Anxiety

Women are more likely to experience anxiety compared to men. But why exactly does this happen? Biological, psychological, and societal factors can play a role in the development of anxiety in women.

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How Can I Learn to Love Myself?

How Can I Learn to Love Myself?

Every single person, including you, are worth loving. Second, many people have been in the boat that you’re in–feeling defeated and sad. But there’s always time to change. Learning to love yourself may take a while as you may find yourself not believing the new things you’re telling yourself, but with time, you will find that you’re loveable and you can love yourself. 

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What to Do If You Want to Make A Change In Your Life

What to Do If You Want to Make A Change In Your Life

I wish there was one magical thing I could say that would make making changes easier–but I can’t. Making changes or working through transitions can be scary, even if we know that they could benefit us in various ways, there is something comforting about consistency. What happens when you think you want to make a transition but aren’t sure? Here you’ll read a bit about how to consider all options, remember change is typically never final, and learn a bit about the process of change.

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