anxiety

How Can I Learn to Love Myself?

Every single person, including you, are worth loving. Second, many people have been in the boat that you’re in- feeling defeated and sad. But there’s always time to change. Learning to love yourself may take a while as you may find yourself not believing the new things you’re telling yourself, but with time, you will find that you’re loveable and you can love yourself. 

What to Do If You Want to Make A Change In Your Life

I wish there was one magical thing I could say that would make making changes easier- but I can’t. Making changes or working through transitions can be scary, even if we know that they could benefit us in various ways, there is something comforting about consistency. What happens when you think you want to make a transition but aren’t sure? Here you’ll read a bit about how to consider all options, remember change is typically never final, and learn a bit about the process of change.

First Time Parenting & Your Mental Health

Whether your have been preparing for several years to be a parent or you were caught by surprise, first time parenting can be intimidating. You may not know what to expect because every one may be telling you different things. You may have been told conflicting things like infancy is exhausting or that it’s the easiest stage since all they do is sleep. One thing is for certain: you’re overwhelmed with love and other emotions

Sustaining Change When I Have Let Myself Down

Think about it: have you ever started something by saying to yourself I will just do half of this thing I really want to do and then tell myself I am not *insert negative self-talk here*. I don’t think so. So what stops people from finishing things they have started? Time, energy, mental space, emotional space, falling into old habits, familiarity, really the list is endless. What happens when you’ve let yourself down and you want to try to commit to a life change again? How can you overcome your self-defeating thoughts and behaviors to reach your goal?

Alcohol Awareness Month

Alcohol Awareness Month

Fortunately for us, April is National Alcohol Awareness Month!  You may be thinking to yourself, “Okay, I understand what alcohol is, why do we need a whole month recognizing what it’s all about?”  Well, when we think about alcohol in terms of how it interacts with our society, relationships, health, and processing—we would probably still be talking beyond the month of April.