Let’s Get Real about Youth Suicide

Let’s Get Real about Youth Suicide

Homework. The latest TikTok trend. Do my friends like me? These are just a few of the thoughts we expect to occupy most young people’s minds today. However, according to the CDC  about 20% of high school students are having thoughts about suicide and about 9% reported an actual attempt.

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Navigating Stress in Jefferson City, Missouri: Effective Strategies for Mental Well-being

Navigating Stress in Jefferson City, Missouri: Effective Strategies for Mental Well-being

Living in a bustling city like Jefferson City, Missouri, can be exciting and fulfilling, but it also comes with its fair share of stressors. From work pressures to personal challenges, managing stress is crucial for maintaining good mental health. In this blog post, we will explore effective strategies and resources to help Jefferson City residents cope with stress and foster a greater sense of well-being.

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Tim | End of Year Reflection

Tim | End of Year Reflection

Hurried growth for me is difficult to maintain and handle, whether it is personal or professional. It comes with more frequent setbacks and I think the positive outlook, along with patience, has allowed me to not feel defeated. I’m still a mess at time, but I’m starting to believe that my “mess” is actually organized chaos. I’m happy with the tasks that I have and when I’m unable to take time to reflect, I have a much different view.

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Molly | End of Year Reflection

Molly | End of Year Reflection

My last year has been a whirl wind. The year has flown by and good things have came from it. I can honestly say that this has been one of the least stressful years of my life and I am so thankful for that. Let’s see, some of the highlights include celebrating my older kids second year adopt-i-versary, getting more nieces and nephews- which one of those is a set of twinies, eating healthier and exercising, my first born biological daughter hitting the double digits for her birthday, paying off some debt that has been around for a few years, and last (but certainly not least) graduating! This year has been one that I have felt very proud of and I want to share a bit about what is the same, what has changed, and what I want to see happen in 2020.

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How Can I Learn to Love Myself?

How Can I Learn to Love Myself?

Every single person, including you, are worth loving. Second, many people have been in the boat that you’re in–feeling defeated and sad. But there’s always time to change. Learning to love yourself may take a while as you may find yourself not believing the new things you’re telling yourself, but with time, you will find that you’re loveable and you can love yourself. 

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