self-care

First Time Parenting & Your Mental Health

Whether your have been preparing for several years to be a parent or you were caught by surprise, first time parenting can be intimidating. You may not know what to expect because every one may be telling you different things. You may have been told conflicting things like infancy is exhausting or that it’s the easiest stage since all they do is sleep. One thing is for certain: you’re overwhelmed with love and other emotions

Reflection Over the Year: Tara

Reflection Over the Year: Tara

That main paradox is that I feel both deeply connected,but also immensely isolated and lonely. The isolated and lonely piece is almost fully wrapped up in being a group practice owner and entrepreneur (I hate that word, but it’s accurate). At the exact same time, I’m more connected to legitimately amazing people than I ever have been in my life. This year has been un-freaking-believable with the amount of brilliant people I’ve met and developed relationships with.

Seriously.

Reflection Over the Year: Molly Lyons

Reflection can be a helpful tool when thinking about what you want to change in the coming year. It can also allow you to see how far you’ve come. Reflecting on my last year, it wasn’t a terrible year, but it also wasn’t full of glitter and rainbows. This year was definitely full of self-improvement through higher-education, trying to manage a new career, and being a parent.

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