Reflection Over the Year: Tara

Reflection Over the Year: Tara

That main paradox is that I feel both deeply connected,but also immensely isolated and lonely. The isolated and lonely piece is almost fully wrapped up in being a group practice owner and entrepreneur (I hate that word, but it’s accurate). At the exact same time, I’m more connected to legitimately amazing people than I ever have been in my life. This year has been un-freaking-believable with the amount of brilliant people I’ve met and developed relationships with.


Reflection Over the Year: Molly Lyons

Reflection can be a helpful tool when thinking about what you want to change in the coming year. It can also allow you to see how far you’ve come. Reflecting on my last year, it wasn’t a terrible year, but it also wasn’t full of glitter and rainbows. This year was definitely full of self-improvement through higher-education, trying to manage a new career, and being a parent.

Anxiety is the Devil

Anxiety Sucks


People describe it as being stuck inside their own personal hell. And there's a lot of truth to that. It's an endless stream of thoughts about worst-case scenarios, what-ifs, past events where you may have said that one thing wrong, and 10 years in the future when xyz might happen. It's incessant.

And exhausting.

Signs You Could Benefit from Counseling

if you’ve been thinking about individual counseling or marriage counseling, but aren’t really sure if you need it, then this is the post for you. And I’m in the mood for short and sweet, so here we go!

What's Wrong With Me?! Five Question to Ask Yourself...

What's Wrong With Me?! Five Question to Ask Yourself...

This is a blog post about those days or times where you feel way off from your normal self. Maybe you're slightly more irritable, or maybe you're just less satisfied overall, or maybe you find yourself wishing it was 8 pm so you could have that beer, or maybe you start to question all of your life choices that ever got you to this place you're in (not least of which includes work, relationship, kids, and location).

What I want you to do when/if you get in that place is to ask yourself these five questions. They're simple, really, but that doesn't mean they don't have a ridiculously impact on our mental health and overall well-being.

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