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The Counseling Hub
Home
Therapy Services
Adult Therapy
Affair or Betrayal
Anxiety
Communication
Conflict & Fighting
Couples Therapy
Depression
Gender Affirming Letters
Gender Identity
Gottman Method Couples Therapy
LGBTQ+ Couples Therapy
Online Counseling & Telehealth
Parenting Struggles
Teens & Adolescents
The Seven Principles for Making Marriage Work
Meet Our Team
Therapists
Operations
Locations
Columbia, Missouri
Jefferson City, Missouri
For Professionals
Make A Referral
Employment Opportunities
Internships and Field Placements
Become a Couples Therapist
Contact Us Today
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Folder: Therapy Services
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Adult Therapy
Affair or Betrayal
Anxiety
Communication
Conflict & Fighting
Couples Therapy
Depression
Gender Affirming Letters
Gender Identity
Gottman Method Couples Therapy
LGBTQ+ Couples Therapy
Online Counseling & Telehealth
Parenting Struggles
Teens & Adolescents
The Seven Principles for Making Marriage Work
Folder: Meet Our Team
Back
Therapists
Operations
Folder: Locations
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Columbia, Missouri
Jefferson City, Missouri
Folder: For Professionals
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Employment Opportunities
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Contact Us Today

 

The Practice of Gratitude
anxiety, existential anxiety, emotional engagement, friendship, personal development Guest User 11/12/18 anxiety, existential anxiety, emotional engagement, friendship, personal development Guest User 11/12/18

The Practice of Gratitude

Ahhh, the wonderful time of year where everyone goes around the table and talks about what they are thankful for. Personally, I love winter holidays but, the idea of expressing what we are thankful for is something I strive for daily. Yep. You read that right. Every single day.

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What is Premarital Counseling Like?
conflict discussion, couples counseling, emotional engagement, Gottman Method, marriage therapy, relationship counseling Tara Vossenkemper 11/1/18 conflict discussion, couples counseling, emotional engagement, Gottman Method, marriage therapy, relationship counseling Tara Vossenkemper 11/1/18

What is Premarital Counseling Like?

Premarital counseling is one of the many services offered by our team at The Counseling Hub! As you may know, we specialize in individual counseling and couples therapy or marriage counseling. Premarital work definitely falls under the couples therapy or marriage counseling umbrella, but it’s slightly unique than other types of couples work that we do, and here’s why.  

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Social Support & Community: Chosen Family
emotional engagement, existential anxiety, friendship, health and wellness, holidays, LGBTQ+, LGBTQ+ community Guest User 10/29/18 emotional engagement, existential anxiety, friendship, health and wellness, holidays, LGBTQ+, LGBTQ+ community Guest User 10/29/18

Social Support & Community: Chosen Family

 Your chosen family are the ones you put as your emergency contact when you fill out paperwork because you know your mom would flip. It’s the sister you always wanted, the brother who loves you as you are, or simply a close friend.

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Goal Setting: the Process of Counseling
couples counseling, emotional engagement, health and wellness, individual counseling, self-care Molly Lyons 9/22/18 couples counseling, emotional engagement, health and wellness, individual counseling, self-care Molly Lyons 9/22/18

Goal Setting: the Process of Counseling

Technically, you’re correct. Goals are, in essence, the “end game” of therapy. The purpose of therapeutic goals are to get you to a point where you feel confident that you can live your life the way you want to live it. Treatment goals are a collaboration between you and your therapist. We want you to know that your therapist will want to work on whatever it is you want to work on.

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Clearing Up the Process: The Intake Session
anxiety, couples counseling, emotional engagement, individual counseling, self-care Tara Vossenkemper 9/10/18 anxiety, couples counseling, emotional engagement, individual counseling, self-care Tara Vossenkemper 9/10/18

Clearing Up the Process: The Intake Session

You’ve done it! You have scheduled your first appointment. Now, what happens during that first session? Here’s a preview to help you gather why the session is the way it is. From the intake forms to the second you reschedule, we wanted to provide you with a little of what to expect.

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How to Build Confidence
anxiety, doubt, emotional engagement Tim Fitzpatrick 8/3/18 anxiety, doubt, emotional engagement Tim Fitzpatrick 8/3/18

How to Build Confidence

Confidence is a gift only you can give yourself. What we want for you to do is to engage in some self-assessments and realize that you have qualities and knowledge that others can appreciate. All of us (yes, all of us) can be secure in the situation that we are in. Nobody is stopping you from being confident in yourself. And we're going to help.

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Change, Part 3 - Making a Change
anxiety, doubt, emotional engagement, existential anxiety Tim Fitzpatrick 7/18/18 anxiety, doubt, emotional engagement, existential anxiety Tim Fitzpatrick 7/18/18

Change, Part 3 - Making a Change

Let the work begin! Well, that may sound a little over ambitious. Start with the small things to get going. It’s a difficult process and this is supposed to make you feel better, not overwhelmed. Try different things and see how that feels.

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Change, Part 2 - Preparing for a Change
anxiety, doubt, existential anxiety, emotional engagement Tim Fitzpatrick 7/11/18 anxiety, doubt, existential anxiety, emotional engagement Tim Fitzpatrick 7/11/18

Change, Part 2 - Preparing for a Change

Change can be intimidating. Change is difficult. Luckily, we can prepare for this change. Nobody can be expected to change without a little preparation. There’s a high chance this change will be difficult if this stress and anxiety has been part of your life for a while. Take a deep breath and remember that this is for you.

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Columbia, MO 65203

p | (573) 586-3204

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p | (573) 410-1012

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