doubt

What If I Don't Want To Move On?

Let’s just take a minute to stop and figure out what our priorities are. This doesn’t need to be a job. It can be an enjoyable experience. Figure out what you enjoy and how your ideal future looks and determine what is truly attainable.

What to Do If You Want to Make A Change In Your Life

I wish there was one magical thing I could say that would make making changes easier- but I can’t. Making changes or working through transitions can be scary, even if we know that they could benefit us in various ways, there is something comforting about consistency. What happens when you think you want to make a transition but aren’t sure? Here you’ll read a bit about how to consider all options, remember change is typically never final, and learn a bit about the process of change.

First Time Parenting & Your Mental Health

Whether your have been preparing for several years to be a parent or you were caught by surprise, first time parenting can be intimidating. You may not know what to expect because every one may be telling you different things. You may have been told conflicting things like infancy is exhausting or that it’s the easiest stage since all they do is sleep. One thing is for certain: you’re overwhelmed with love and other emotions

Demystifying the Process: What to Do With Bad Therapy

 It might be shocking to read (and hard to admit), but there are some therapists that won’t be a good fit for you or the right counselor for what you need. There might even be some therapist who you think do “bad therapy!”

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