self-growth

What If I Don't Want To Move On?

Let’s just take a minute to stop and figure out what our priorities are. This doesn’t need to be a job. It can be an enjoyable experience. Figure out what you enjoy and how your ideal future looks and determine what is truly attainable.

Pride is for Everyone!

Pride month happens every June. It’s a time to celebrate love, expression, diversity, acceptance, and resilience. Pride month’s origin began just as a day to celebrate and recognize the adversity those who identified as gay overcame. Since then, so many others have joined in celebration of their sexual and gender differences- as you can see by the always increasing number of letters in the “LGBTQ+” abbreviation. The Cambridge Dictionary online provides one definition of pride which seems fitting, “your feelings of your own worth and respect for yourself”

Sustaining Change When I Have Let Myself Down

. Think about it: have you ever started something by saying to yourself I will just do half of this thing I really want to do and then tell myself I am not *insert negative self-talk here*. I don’t think so. So what stops people from finishing things they have started? Time, energy, mental space, emotional space, falling into old habits, familiarity, really the list is endless. What happens when you’ve let yourself down and you want to try to commit to a life change again? How can you overcome your self-defeating thoughts and behaviors to reach your goal?

Alcohol Awareness Month

Alcohol Awareness Month

Fortunately for us, April is National Alcohol Awareness Month!  You may be thinking to yourself, “Okay, I understand what alcohol is, why do we need a whole month recognizing what it’s all about?”  Well, when we think about alcohol in terms of how it interacts with our society, relationships, health, and processing—we would probably still be talking beyond the month of April. 

Reflection Over the Year: Tara

Reflection Over the Year: Tara

That main paradox is that I feel both deeply connected,but also immensely isolated and lonely. The isolated and lonely piece is almost fully wrapped up in being a group practice owner and entrepreneur (I hate that word, but it’s accurate). At the exact same time, I’m more connected to legitimately amazing people than I ever have been in my life. This year has been un-freaking-believable with the amount of brilliant people I’ve met and developed relationships with.

Seriously.

Your SEO optimized title