In a world that is constantly moving and fast-paced, we often celebrate taking action and problem-solving. For example, when someone comes to us with a problem, it’s our natural instinct to jump into problem-solving mode.

Opening up and being emotionally vulnerable can be terrifying. Human connection is just as important as food, water, and shelter. But connecting with others relies on this sense of vulnerability.

Therapy sessions used to mean a trip to a physical office. Thanks to the digital age, online therapy has emerged as a convenient and accessible alternative to traditional in-person sessions.

Arguments or conflicts are often seen as signs that a relationship isn't doing too well. But all couples argue from time to time, even couples who are in the healthiest of relationships.

Why do so many victims of abuse end up staying with their abusers? For people not in the relationship, it's hard to understand. But outsiders don't see the full picture—many factors can keep a victim in an abusive relationship.

You've probably heard this before: communication is the key to any relationship. But how do you use this key effectively? Communication isn't just about talking; it's about conveying ideas and feelings.