INTERPERSONAL PROCESS GROUP
Group Therapy at The Counseling Hub
We offer time-limited, in-person interpersonal process groups for adults who want to understand themselves more clearly in relationship to other people.
This is psychotherapy in a group setting. It’s not a class, it’s not a support group, and it’s not a workshop. It’s a structured, facilitated, and intentionally relational experiential group (read: interpersonal process).
Groups at The Counseling Hub run cyclically throughout the year. This basically means that we always have a group or two running at a time, but they are not run at set times. If you know you’re interested in a group, the best next step is to submit the form below. That helps us follow up when the next group is a fit for you, whether that’s coming up soon or a little further out.
What exactly is an Interpersonal Process Group?
Gah, this is such a good question (because, seriously, what the hell is up with us using jargon in this way?!).
An interpersonal process group is a small group (typically 6-8 people) led by a trained therapist where the focus is on how we relate to others in real time.
Basically, instead of talking about your relationships, you get to notice (and work with) what happens between you and other people in the room. And if you’re saying, “okay, but how is that actually helpful?” It’s helpful because the way you show up in a group setting is very highly likely a microcosm of how you show up in your day-to-day life. Meaning that what we see in the group is probably what others see, as well.
More practically, the things that come up in the group experience might include:
how you come across to others
what happens when you feel misunderstood, dismissed, or unseen
how you give and receive feedback
patterns you tend to repeat in relationships (often without realizing it)
An Interpersonal Process Group is intended to be a direct, grounded, and unflinchingly human experience. All within the safety of a therapist facilitator and some healthy group rules.
Why group therapy, though?
Group therapy offers something individual therapy can’t always provide: real, immediate relational feedback in a safe and facilitated environment.
There are very few places in adult life where you can:
be honest and kind
receive feedback that isn’t meant to punish or fix you
experiment with new ways of relating and see the impact in real time
When done well, group therapy is powerful precisely because it’s relational. You’re not doing this work alone.
What if I’m already in individual or couples therapy? Can I do group therapy instead of or in addition to my current therapy?
Short answer: yes.
Longer answer: it’s absolutely fine if you’re already in some form of therapy and want to add on group therapy as a supplement. Some folks choose group therapy as their primary and only therapeutic space. This is totally fine, also. It’s really just up to each person and their goals and needs.
Ultimately, group therapy can be especially helpful if:
you notice the same relational issues showing up again and again
you want to understand how you affect others (and why)
you’re ready to practice being more open, direct, or boundary-holding
you want growth that happens in relationship, not just through insight
I think this goes without saying, but we’ll say it anyway. If you’re feeling unsure about which option fits best or what you should do, we can help you talk through the options so that you can make a grounded decision. Long and short is that we don’t want to force folks into groups, nor do we want people to feel like they “have to join” because they talked to us about options. We just want to make sure that you have enough information to make an informed decision for yourself.
Common concerns (you’re not the first, nor last, to have them)!
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I mean, sure, yes, but likely only for a short time. Realistically, anything new is awkward. Imagine trying to learn to figure skate if you’ve never really done it before. Super awkward. Not exactly the same as emotional vulnerability, but the premise remains the same - new things are uncomfortable in any form. This isn’t any different, but that doesn’t mean it’s worse and we contend it actually ends up being way more meaningful for you when you see it through.
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Woah, now, buck-o, let’s just take a second. You have autonomy here. You won’t be pressured to disclose before you’re ready and you surely won’t be penalized for needing time to feel safe. Participation is encouraged, not coerced.
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I’ll counter your concern and ask you to define what “wrong” even means. There’s no correct way to be in group (or life, for that matter). We ask that you show up as yourself, and whatever that looks like and means is "right.” Ultimately, there is nothing in this experience that results in you receiving a grade or being told you’re doing it “wrong” (or “right”). This whole thing is meant to be a relational experience, and that varies wildly from person to person, so “wrong” has no real place here.
Is this group a good fit for you?
Interpersonal process groups are generally a good fit for adults who:
are interested in self-reflection, self-awareness, and growing self-insight
can tolerate honest (and respectful) feedback or are actively working on this in their lives
are willing to notice their own patterns in relationships
Groups are likely not a good fit for individuals who are:
in active addiction
unable or unwilling to receive any form of constructive feedback (no matter how gentle it is)
Fit does matter. Not only for you, but for the group as a whole.
How to get started?
Easy! Submit the group interest form below.
This does not mean you’re signing up for a group next week. This does mean you’re indicating interest in a group. Think of this form as a broad filtration and connection step, not a commitment.
From that point:
we’ll follow up about current or upcoming groups
you’ll complete a brief, group-specific screener
we’ll confirm whether the group is the right fit
Groups run cyclically, so timing can vary. Sometimes a group is forming soon and other times it may be a few months out. Either way, submitting the form ensures you’re on our radar and that you’ll be in the know the next time any new one starts up!
Address
The Counseling Hub, LLC
2804 Forum Blvd., Ste 4
Columbia, MO 65203
Contact Information
p | (573)586-3204
f | (573) 313-3528
e | contact@thecounselinghub.com
Hours
Admin/Ops Team | Monday - Friday: 10a - 3p
*Clinical hours are by appointment only, Sunday - Friday
We have both clinical hours, or the times when our clinical team sees clients, and admin hours, or the times when our admin team is available via call or email.