Neurofeedback therapy, also known as EEG biofeedback, is a type of brain training that helps you learn to regulate your brainwaves. During a neurofeedback session, you sit comfortably in a chair while electrodes are placed on your scalp to measure your brain activity. This information is then fed back to you in real-time through visual and auditory cues, allowing you to see and hear what your brain is doing.