Teens | Adolescents

Jefferson City, MO

It’s so trite to say, but being a teenager is a remarkably unique experience. Teens want and need freedom and independence, yet require a sturdy support system to lean on. They’re actively seeking to figure themselves out (who am I, what do I believe, how do I feel) and desperately trying to stay connected to those around them, most notable within their peer groups.

The Counseling Hub in Jefferson City offers therapy for teens because we understand how important this time of life is. We value and understand the pressures teens feel, including school and social life, identity, parental relationships, and a growing need for independence.

This is where therapy comes in.

So, what exactly is individual therapy, you ask? 

Well, it's pretty simple. It's just you and your therapist, sitting down and having a chat about whatever's on your mind. Whether you're struggling with anxiety, depression, self-esteem, or anything else that's weighing you down, individual therapy can help you work through it in a supportive and non-judgmental environment.

At The Counseling Hub, we understand that our role isn’t to direct teens. Our role is to help them navigate the sometimes treacherous terrain of teenagehood. Our team of experienced therapists is here to provide your teen with the support and guidance they need to thrive, no matter what challenges come their way.

And, bonus, one of the coolest things about individual therapy is that it's all about you, the client. You get to call the shots and set the agenda for each session, whether that’s a deep dive into one specific issue or a gentle meandering through the fieldspace in your brain. 

Like having a trusted guide by your side as you navigate the ups and downs of teenage life, your therapist is there to listen and support you every step of the way.

Now, you might be thinking, “But therapy is only for people with serious problems, right?” 

Wrong-o! Therapy is not just for teens struggling with serious issues. Therapy is for everyone, whether you're dealing with a major life crisis or just need a little extra support to get you through the day. It's for any teen who could use a little extra support and guidance as they navigate the sometimes rocky terrain of adolescence. 

Whether your teen is dealing with anxiety, depression, low self-esteem, or just the everyday stresses of being a teenager, we're here to help them find their footing and move forward with confidence.

That sounds great, but why therapy for my teen? 

That’s a valid question. For starters, it's a safe and confidential space where they can open up about their thoughts and feelings without fear of judgment. Might sound like not-a-big-deal, but it is. It's also a chance for them to explore who they are, what they want, and how they can create the life they envision for themselves.

But perhaps most importantly, therapy is an investment in your teen's future. By helping them access and develop the tools and strategies they need to navigate life's challenges, you're setting them up for success not just now, but for years to come.

And hey, if therapy can help make the teenage years even just a little bit smoother, then it's definitely worth considering.

Now, you might also be thinking, “But what if my teen doesn't want to go to therapy?” 

Trust us, we get it. The idea of talking to a stranger about personal stuff can be intimidating for anyone, let alone a teenager.

But here's the thing – therapy isn't about forcing your teen to spill their guts; it's about giving them a safe space to explore their thoughts and feelings at their own pace.

Plus, we're not your average stuffy therapists. Our team at The Counseling Hub is all about creating a relaxed and welcoming environment where teens can feel comfortable being themselves. So, even if your teen is a little hesitant at first, chances are they'll warm up to the idea once they feel safe with our incredible clinicians.

This all sounds great, but how long will this take? Is therapy a long-term commitment?

I mean, that’s a stellar question, and my answer is: it depends (such a therapist-y answer). Some teens benefit from just a few sessions to help them through a rough patch, while others might need more ongoing support. Either way, our therapists will work with you and your teen to come up with a plan that fits your family's needs and schedule.

Okay, so when are you available?

We know that scheduling can be very difficult to do, which is why we offer flexible scheduling options and affordable rates (including most major insurances and sliding scale options). We want you to focus on getting the help you need without having to stress about logistics or finances.

Whether your teen is struggling with big issues or just needs a little extra support and guidance, we're here to help. Let's work together to give your teen the support they need to thrive and flourish, both now and in the years to come. At the end of the day, our goal is simple: to help your teen live their happiest, healthiest life possible. So, if you're ready to take the next step towards supporting your teen's mental health, we're here to help every step of the way. Let's team up and give your teen the support they need to thrive!