mindfulness

Give Your Brain a Break

Give Your Brain a Break

Think about the very first thing you do in the morning. If you're like the vast majority of people (let's stick with in the United States), then you probably reach to your nightstand and check your phone. I'm assuming you check for social media updates, personal and work email, and maybe the news. Am I guessing right?  

Why Anxiety is Rewarding

Why Anxiety is Rewarding

This is going to sound like the most confusing thing ever, but just hear me out.

Anxiety is rewarding. 

There, I said it.

It's rewarding. 

Please don't misunderstand, though. Anxiety is rewarding does not equal it's healthy to get lost in 'what if' thoughts that consume your life. It also does not equal don't give your brain time off because it likes to be worked 24/7/365.

Five Reasons to Put Yourself First

Five Reasons to Put Yourself First

Tell me if this sounds familiar.

Annabelle is a working woman.  She's got a full-time job that she loves, a partner that she loves, and great friends.  She balances her time doing extra work around the office or bringing work home (trying to move up in her corporation), being with her partner through outings, dinner, or relaxing (usually with work in tow), and attending get-togethers with friends, whether planned or spontaneous.  With all intents and purposes, Annabelle should feel ecstatic.  In her own words, "I have everything I wanted to have at this point in my life..."

(wait for it...).

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