existential

I Feel Lost With Life... I Don't Know What To Do

Feeling untethered? Unsure about where to go next, what to do with your life, and what your future holds? (Technically, nobody knows what the future holds, but that doesn’t mean we should say ‘screw it’ and completely disconnect what control we do have in our life.)

Existential Drift...

Existential Drift...

I don't even know if that's a term or not, but it makes sense in my head.

Here's what I meant by existential drift - it's that moment in time when you're thinking about the meaning of life, or why you're here, or what's your purpose, or what's it all mean, and then you shift from curiosity and awe into despair, angst, and terror. It's that reeeeally slow shift; that gradual slope that you don't catch until you're speeding down the slide into the deep, dark recesses of your existentially-terrified mind.

Embrace The Boredom of Life

I'm just going to come out and say it. Life can be boring, mundane, and monotonous.  There. It's out in the open. Can't take it back.

It seems that so many people strive for this "perfect" life, but don't realize that striving for something that doesn't exist without embracing this basic sort of fact (that's clearly a personal bias) that life can be boring at times leads to feeling dissatisfied and unhappy. It's not that I don't want people to strive for better or more or more content or happier, but I want people to be realistic about their strivings.

Anxiety - Part II (Existential)

Anxiety - Part II (Existential)

Alrighty, friends. This is a continuation of the first part in a series of posts on anxiety. Each post covers one distinct aspect of anxiety (existential, biological and genetic, evolutionary, psychological, and behavioral) and all aspects can comprise your (or anybody's) experience with anxiety. Although some might be more relevant than others. The purpose of this isn't to tell you how to 'cure' your anxiety and it's not a magic fix; the purpose is to think about anxiety in a different way. 

I don't know how to say this, so I'm just going to say it. Lots of counselors that I know think of anxiety as purely a psychological problem. That is, they believe anxiety is a result of your thoughts... and that's about it. My take is that there are many more pieces to the puzzle (see the list above of all the different aspects). When we start to understand all these aspects and see how they influence and/or show up in our own lives and in our experience of anxiety, then we can start moving forward in an effective and efficient way in managing and living with our anxiety.

Anxiety - Part I (Existential)

Anxiety - Part I (Existential)

This may be my favorite series of posts EVER. 

First and foremost, I love anxiety. To experience it can be hell (and that's putting it mildly), but I love to talk about it with clients because a) it normalizes what they're going through, and b) it de-stigmatizes anxiety. Both of which are wins. 

Secondly, this is a multi-part blog. Anxiety is a lot. There are many ways of looking at it and understanding it, and I'm going to try to do it some justice by writing about it from each of those angles. For those of you who are wondering, "Um.. what angles is she talking about?" These angles: existential, biological and genetic (not the same, but will be covered at the same time because they can be confusing to understand as separate), evolutionary, psychological, and behavioral. 

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