Handling Grief During the Holiday Season
While the end of year holidays are often seen as a time of gatherings with loved ones, that may not be the reality for everyone. For some, the holidays can bring feelings of pain and loss, making the season more difficult to navigate. Read this article by Clinical Therapist Alexa Robinson to find guidance on how to care for yourself during this difficult time.
The Practice of Gratitude
Ahhh, the wonderful time of year where everyone goes around the table and talks about what they are thankful for. Personally, I love winter holidays but, the idea of expressing what we are thankful for is something I strive for daily. Yep. You read that right. Every single day.
Stress-Busting Tips for a Holiday Host
Planning a party is, for the most part, a blast. There’s a certain thrill you get when picking out special decorations, food, and activities for your friends and loved ones’ enjoyment. However, the stress of the holidays can take all the fun out of hosting an event.