stress

Sustaining Change When I Have Let Myself Down

. Think about it: have you ever started something by saying to yourself I will just do half of this thing I really want to do and then tell myself I am not *insert negative self-talk here*. I don’t think so. So what stops people from finishing things they have started? Time, energy, mental space, emotional space, falling into old habits, familiarity, really the list is endless. What happens when you’ve let yourself down and you want to try to commit to a life change again? How can you overcome your self-defeating thoughts and behaviors to reach your goal?

Why Am I So Anxious?!

Anxiety is a tricky fiend. It’ll sneak up on you and snatch away your joy when you least expect it. Or it lies waiting all day, just biding its time until you lay down for bed and then it starts screaming in your ear about all the ways you’ve failed, all the things you have to do, all the horrific things that could happen, all the friends who probably don’t even like you, and all the failed attempts at life you’ve had so far.

EGADS, it’s exhausting.

Stress-Busting Tips for a Holiday Host (Guest Blog)

Stress-Busting Tips for a Holiday Host (Guest Blog)

Planning a party is, for the most part, a blast. There’s a certain thrill you get when picking out special decorations, food, and activities for your friends and loved ones’ enjoyment. However, the stress of the holidays can take all the fun out of hosting an event. It can feel like there are too many things to do, without enough time to do any of them. If you want to reclaim the joy of hosting a party while tackling the responsibilities that come with the holidays, try these stress-busting tips (and find additional tips here).

Your SEO optimized title