marriage counseling

Contempt - Horsemen 4/4

In marriage therapy terms, we see contempt as a moral superiority over one's partner. Basically, if you're contemptuous, you see yourself as better than your partner and as having the 'moral' high ground…

Defensiveness - Horsemen 2/4

Think of a time when you felt attacked. Maybe it was by your partner, maybe it was by a stranger, family, your boss or coworker, or a friend - it doesn't really matter who did it. The point is this. Take yourself back to that time and recall what it felt like in that moment.

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