Being Gender Fluid in a Society that Doesn’t Understand
When you’re born, the doctors typically announce, “It’s a boy!” or “It’s a girl!” based on your physical characteristics. But gender identity is far more complex and nuanced than these initial declarations suggest.
Learning to Listen Instead of Immediately Trying to Solve Things
In a world that is constantly moving and fast-paced, we often celebrate taking action and problem-solving. For example, when someone comes to us with a problem, it’s our natural instinct to jump into problem-solving mode.
Strengthening Body Image in Adolescents
The teenage years come with a lot of change. There are emotional, physical, and psychological changes that teens have to manage.
Women of Color in the Workplace
In recent years, the workplace has undergone a significant evolution to become increasingly inclusive. However, women of color and other minority groups still face complex and unique challenges that often go unaddressed.
How to Practice Emotional Vulnerability
Opening up and being emotionally vulnerable can be terrifying. Human connection is just as important as food, water, and shelter. But connecting with others relies on this sense of vulnerability.
What Does It Mean to Be an LGBTQIA+ Ally?
The month of June is known as Pride month. This is the month when rainbow flags are hung proudly outside of homes and local businesses. Companies change their standard brand guideline colors to a rainbow logo.
How Does Online Couples Therapy Work?
Therapy sessions used to mean a trip to a physical office. Thanks to the digital age, online therapy has emerged as a convenient and accessible alternative to traditional in-person sessions.
How Often Do Couples Fight in a Healthy Relationship?
Arguments or conflicts are often seen as signs that a relationship isn't doing too well. But all couples argue from time to time, even couples who are in the healthiest of relationships.