Online Counseling/Online Therapy for Anxiety
To have zero anxiety is a pretty big (and improbable) ask. To have a level that’s able to be joyfully lived with? That’s more realistic (and still hard for some people to attain).
Demystifying the Process: What to Do With Bad Therapy
It might be shocking to read (and hard to admit), but there are some therapists that won’t be a good fit for you or the right counselor for what you need. There might even be some therapist who you think do “bad therapy!”
Why Am I So Anxious?!
Anxiety is a tricky fiend. It’ll sneak up on you and snatch away your joy when you least expect it. Or it lies waiting all day, just biding its time until you lay down for bed and then it starts screaming in your ear about all the ways you’ve failed, all the things you have to do, all the horrific things that could happen, all the friends who probably don’t even like you, and all the failed attempts at life you’ve had so far.