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The Counseling Hub
Home
Therapy Services
Adult Therapy
Affair or Betrayal
Anxiety
Communication
Conflict & Fighting
Couples Therapy
Depression
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Gottman Method Couples Therapy
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Meet Our Team
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Change, Part 2 - Preparing for a Change
anxiety, doubt, existential anxiety, emotional engagement Tim Fitzpatrick 7/11/18 anxiety, doubt, existential anxiety, emotional engagement Tim Fitzpatrick 7/11/18

Change, Part 2 - Preparing for a Change

Change can be intimidating. Change is difficult. Luckily, we can prepare for this change. Nobody can be expected to change without a little preparation. There’s a high chance this change will be difficult if this stress and anxiety has been part of your life for a while. Take a deep breath and remember that this is for you.

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Change, Part 1 - Recognizing the Need for Making a Change
anxiety, doubt, emotional engagement, existential anxiety Tim Fitzpatrick 7/9/18 anxiety, doubt, emotional engagement, existential anxiety Tim Fitzpatrick 7/9/18

Change, Part 1 - Recognizing the Need for Making a Change

Suppose you are a receptionist. You get up every morning and prepare to go to a job where you must greet visitors and answer phones in a friendly nature. This is obviously not true for all, but play along with me. Every night before work there is a brief period of time that should be spent relaxing and preparing for the morning.

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