It might be shocking to read (and hard to admit), but there are some therapists that won’t be a good fit for you or the right counselor for what you need. There might even be some therapist who you think do “bad therapy!”
Change can be intimidating. Change is difficult. Luckily, we can prepare for this change. Nobody can be expected to change without a little preparation. There’s a high chance this change will be difficult if this stress and anxiety has been part of your life for a while. Take a deep breath and remember that this is for you.
This seems funny to talk about, but it’s actually a significant factor in lots of lives. Here's the long and short of it. You will interact with people who don’t like you. WILL. Not “maybe you can sway them,” but actually, “some people won’t like you.” Period. Sit with that. Is it hard to stomach?
Feeling untethered? Unsure about where to go next, what to do with your life, and what your future holds? (Technically, nobody knows what the future holds, but that doesn’t mean we should say ‘screw it’ and completely disconnect what control we do have in our life.)