Overcoming Anxiety: Understanding, Causes, and Management Techniques | The Counseling Hub
Do I have anxiety? What is anxiety? What does anxiety feel like? What causes anxiety? How to calm anxiety? If you find yourself asking these questions, you are not alone. Anxiety is a common experience that affects millions of people worldwide. It can manifest in different ways, including panic attacks, obsessive-compulsive disorder, social anxiety, and generalized anxiety disorder. Understanding anxiety, its causes, and how to manage it can help you live a more fulfilling life.
Finding the Right Anxiety Therapist in Jefferson City: The Counseling Hub Comes Highly Recommended
When it comes to seeking support for anxiety-related issues, finding the right therapist can make all the difference in your journey towards healing and personal growth. If you're in or around Jefferson City and looking for a highly recommended anxiety therapist near you, look no further than The Counseling Hub.
With its exceptional reputation and compassionate approach, The Counseling Hub has become a primary resource for individuals seeking professional guidance and support.
Online Counseling/Online Therapy for Anxiety
And with all that said, there’s also the whole philosophical stance that anxiety is a normal part of the human experience!!!
Big hint for you (if it’s not obvious) is that our online counseling/online therapy approach embraces this, much in the same way our in-person counseling/therapy does. Basically, anxiety is embedded in our DNA. It’s part of being alive and relishing the life you live. To have zero anxiety is a pretty big (and improbable) ask. To have a level that’s able to be joyfully lived with? That’s more realistic (and still hard for some people to attain).
Alcohol Awareness Month
Fortunately for us, April is National Alcohol Awareness Month! You may be thinking to yourself, “Okay, I understand what alcohol is, why do we need a whole month recognizing what it’s all about?” Well, when we think about alcohol in terms of how it interacts with our society, relationships, health, and processing—we would probably still be talking beyond the month of April.
The "Coming out" process
First off, it’s important to give meaning to the phrase “coming out.” Coming out means that a person who identifies as a sexual or gender minority–as in gay, lesbian, bisexual, transgender, queer, and so on–lets others know their identity.
Anxiety is the Devil
Anxiety sucks. Period.
People describe it as being stuck inside their own personal hell. And there's a lot of truth to that. It's an endless stream of thoughts about worst-case scenarios, what-ifs, past events where you may have said that one thing wrong, and 10 years in the future when xyz might happen. It's incessant.
And exhausting.
What’s the Present Moment and Why Should I Care?
When we talk about the present moment, we’re talking about right now. And now. And also now. It moves along with you. In other words, whatever the thing is that you’re doing/reading/smelling is the present moment.
I Hate My Job... Now What?
Well, of course the easy answer is to “leave it and find something else.” It’s not that simple, though. Technically, it is that simple, but in actuality, there’s way more that goes into making changes than just impulsively deciding on doing something. Here are five questions to ask yourself when you’re faced with hating your job and feeling stuck about it.