anxiety therapy

Alcohol Awareness Month

Alcohol Awareness Month

Fortunately for us, April is National Alcohol Awareness Month!  You may be thinking to yourself, “Okay, I understand what alcohol is, why do we need a whole month recognizing what it’s all about?”  Well, when we think about alcohol in terms of how it interacts with our society, relationships, health, and processing—we would probably still be talking beyond the month of April. 

The "Coming out" process

First off, it’s important to give meaning to the phrase “coming out.” Coming out means that a person who identifies as a sexual or gender minority- as in gay, lesbian, bisexual, transgender, queer, and so on- lets others know their identity.

Anxiety is the Devil

Anxiety Sucks

Period. 

People describe it as being stuck inside their own personal hell. And there's a lot of truth to that. It's an endless stream of thoughts about worst-case scenarios, what-ifs, past events where you may have said that one thing wrong, and 10 years in the future when xyz might happen. It's incessant.

And exhausting.

I Feel Lost With Life... I Don't Know What To Do

Feeling untethered? Unsure about where to go next, what to do with your life, and what your future holds? (Technically, nobody knows what the future holds, but that doesn’t mean we should say ‘screw it’ and completely disconnect what control we do have in our life.)

Why Am I So Anxious?!

Anxiety is a tricky fiend. It’ll sneak up on you and snatch away your joy when you least expect it. Or it lies waiting all day, just biding its time until you lay down for bed and then it starts screaming in your ear about all the ways you’ve failed, all the things you have to do, all the horrific things that could happen, all the friends who probably don’t even like you, and all the failed attempts at life you’ve had so far.

EGADS, it’s exhausting.

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