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The Counseling Hub
Home
Therapy Services
Adult Therapy
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Anxiety
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Change, Part 3 - Making a Change
anxiety, doubt, emotional engagement, existential anxiety Tim Fitzpatrick 7/18/18 anxiety, doubt, emotional engagement, existential anxiety Tim Fitzpatrick 7/18/18

Change, Part 3 - Making a Change

Let the work begin! Well, that may sound a little over ambitious. Start with the small things to get going. It’s a difficult process and this is supposed to make you feel better, not overwhelmed. Try different things and see how that feels.

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Change, Part 2 - Preparing for a Change
anxiety, doubt, existential anxiety, emotional engagement Tim Fitzpatrick 7/11/18 anxiety, doubt, existential anxiety, emotional engagement Tim Fitzpatrick 7/11/18

Change, Part 2 - Preparing for a Change

Change can be intimidating. Change is difficult. Luckily, we can prepare for this change. Nobody can be expected to change without a little preparation. There’s a high chance this change will be difficult if this stress and anxiety has been part of your life for a while. Take a deep breath and remember that this is for you.

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I Hate My Job... Now What?
anxiety, doubt, emotional engagement, existential anxiety Tara Vossenkemper 6/27/18 anxiety, doubt, emotional engagement, existential anxiety Tara Vossenkemper 6/27/18

I Hate My Job... Now What?

Well, of course the easy answer is to “leave it and find something else.” It’s not that simple, though. Technically, it is that simple, but in actuality, there’s way more that goes into making changes than just impulsively deciding on doing something. Here are five questions to ask yourself when you’re faced with hating your job and feeling stuck about it.

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