And with all that said, there’s also the whole philosophical stance that anxiety is a normal part of the human experience!!!

Big hint for you (if it’s not obvious) is that our online counseling/online therapy approach embraces this, much in the same way our in-person counseling/therapy does. Basically, anxiety is embedded in our DNA. It’s part of being alive and relishing the life you live. To have zero anxiety is a pretty big (and improbable) ask. To have a level that’s able to be joyfully lived with? That’s more realistic (and still hard for some people to attain).