individual counseling

6 Myths About Counseling Every Client Needs to Know

Your counselor can read your mind.
Ha! I wish. Seriously, can you imagine a counselor with telepathy? Best. Counselor. EVER. I hate to be the one to burst your bubble, but it’s just not true. Counselors can’t read your mind. This is probably why you might think that, though

I Feel Lost With Life... I Don't Know What To Do

Feeling untethered? Unsure about where to go next, what to do with your life, and what your future holds? (Technically, nobody knows what the future holds, but that doesn’t mean we should say ‘screw it’ and completely disconnect what control we do have in our life.)

Why Am I So Anxious?!

Anxiety is a tricky fiend. It’ll sneak up on you and snatch away your joy when you least expect it. Or it lies waiting all day, just biding its time until you lay down for bed and then it starts screaming in your ear about all the ways you’ve failed, all the things you have to do, all the horrific things that could happen, all the friends who probably don’t even like you, and all the failed attempts at life you’ve had so far.

EGADS, it’s exhausting.

Signs You Could Benefit from Counseling

if you’ve been thinking about individual counseling or marriage counseling, but aren’t really sure if you need it, then this is the post for you. And I’m in the mood for short and sweet, so here we go!

Let's Talk Transitions

Let's Talk Transitions

Life is characterized by transitions. They're unavoidable. They're uncomfortable. And they feel completely unique and isolating when they happen, but there's actually some order to the chaos.