Online Counseling/Online Therapy for Anxiety
To have zero anxiety is a pretty big (and improbable) ask. To have a level that’s able to be joyfully lived with? That’s more realistic (and still hard for some people to attain).
Online Counseling for Couples Therapy & Marriage Counseling
Online couples therapy and marriage counseling, in particular, looks different than individual online counseling, though. If you want a way more detailed version, you might be more interested to read this overview of what you can expect from couples therapy work, but I’ll still hit the highlights for you right here.
Emily | End of Year Reflection
Honestly, if I was going to pick any year of my life to reflect on, it would be this past year. Hands down. 2019 was the year of transition. It was transition and sudden change and everything in between. I’ve been thinking about writing this for the past couple of days and was constantly set back in my thoughts of, “how can I even put words to the experience of the last year?” or “I feel too many things where do I even start to reflect?” I’m a feeler.
Tim | End of Year Reflection
Hurried growth for me is difficult to maintain and handle, whether it is personal or professional. It comes with more frequent setbacks and I think the positive outlook, along with patience, has allowed me to not feel defeated. I’m still a mess at time, but I’m starting to believe that my “mess” is actually organized chaos. I’m happy with the tasks that I have and when I’m unable to take time to reflect, I have a much different view.
Molly | End of Year Reflection
My last year has been a whirl wind. The year has flown by and good things have came from it. I can honestly say that this has been one of the least stressful years of my life and I am so thankful for that. Let’s see, some of the highlights include celebrating my older kids second year adopt-i-versary, getting more nieces and nephews- which one of those is a set of twinies, eating healthier and exercising, my first born biological daughter hitting the double digits for her birthday, paying off some debt that has been around for a few years, and last (but certainly not least) graduating! This year has been one that I have felt very proud of and I want to share a bit about what is the same, what has changed, and what I want to see happen in 2020.
How to Handle Someone Not Listening
Ever leave a conversation with your partner feeling not listened to? What about feeling defeated? Pissed? Misunderstood? If you have walked away from a conversation feeling like nothing you said mattered, that feels terrible! We all have been the one feeling defeated and the one who’s not showing off their good listening skills.
How Can I Learn to Love Myself?
Every single person, including you, are worth loving. Second, many people have been in the boat that you’re in–feeling defeated and sad. But there’s always time to change. Learning to love yourself may take a while as you may find yourself not believing the new things you’re telling yourself, but with time, you will find that you’re loveable and you can love yourself.
What If I Don’t Want To Move On?
Let’s just take a minute to stop and figure out what our priorities are. This doesn’t need to be a job. It can be an enjoyable experience. Figure out what you enjoy and how your ideal future looks and determine what is truly attainable.