individual counseling

Signs You Could Benefit from Counseling

if you’ve been thinking about individual counseling or marriage counseling, but aren’t really sure if you need it, then this is the post for you. And I’m in the mood for short and sweet, so here we go!

Let's Talk Transitions

Let's Talk Transitions

Life is characterized by transitions. They're unavoidable. They're uncomfortable. And they feel completely unique and isolating when they happen, but there's actually some order to the chaos.

What's Wrong With Me?! Five Question to Ask Yourself...

What's Wrong With Me?! Five Question to Ask Yourself...

This is a blog post about those days or times where you feel way off from your normal self. Maybe you're slightly more irritable, or maybe you're just less satisfied overall, or maybe you find yourself wishing it was 8 pm so you could have that beer, or maybe you start to question all of your life choices that ever got you to this place you're in (not least of which includes work, relationship, kids, and location).

What I want you to do when/if you get in that place is to ask yourself these five questions. They're simple, really, but that doesn't mean they don't have a ridiculously impact on our mental health and overall well-being.

Existential Drift...

Existential Drift...

I don't even know if that's a term or not, but it makes sense in my head.

Here's what I meant by existential drift - it's that moment in time when you're thinking about the meaning of life, or why you're here, or what's your purpose, or what's it all mean, and then you shift from curiosity and awe into despair, angst, and terror. It's that reeeeally slow shift; that gradual slope that you don't catch until you're speeding down the slide into the deep, dark recesses of your existentially-terrified mind.

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