Ahhh, the wonderful time of year where everyone goes around the table and talks about what they are thankful for. Personally, I love winter holidays but, the idea of expressing what we are thankful for is something I strive for daily. Yep. You read that right. Every single day.
Demystifying the Process: What to Do With Bad Therapy
It might be shocking to read (and hard to admit), but there are some therapists that won’t be a good fit for you or the right counselor for what you need. There might even be some therapist who you think do “bad therapy!”
Anxiety is the Devil
Anxiety Sucks
Period.
People describe it as being stuck inside their own personal hell. And there's a lot of truth to that. It's an endless stream of thoughts about worst-case scenarios, what-ifs, past events where you may have said that one thing wrong, and 10 years in the future when xyz might happen. It's incessant.
And exhausting.
I Feel Lost With Life... I Don't Know What To Do
Why Am I So Anxious?!
Anxiety is a tricky fiend. It’ll sneak up on you and snatch away your joy when you least expect it. Or it lies waiting all day, just biding its time until you lay down for bed and then it starts screaming in your ear about all the ways you’ve failed, all the things you have to do, all the horrific things that could happen, all the friends who probably don’t even like you, and all the failed attempts at life you’ve had so far.
EGADS, it’s exhausting.